Sri Sri Yoga for II Semester students

                                 

                               Sri Sri Yoga for II Semester students

Sri Sri Yoga celebrates the diversity in yoga in a simple and joyful manner. The program has been designed by Sri Sri Ravi Shankar for the well-being of the body while nurturing one’s mind and spirit. It is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness.

   It enriches the physical, emotional and spiritual well being.

The yoga essentials: breathing techniques, stretching, yoga postures, meditation, relaxation and yogic knowledge are combined. By incorporating all these beautiful facets of yoga, one is able to look beyond the level of the physical body and really sharpen one’s sensitivity and awareness of subtler levels of existence.

  In Sri Sri Yoga, the wisdom and techniques of yoga are brought to the students in a joyful and thorough manner, and covers a vast range from breathing techniques to various asanas to knowledge and guided meditations. 

 

It makes yoga fun to learn. There's a mix of fun filled warm-up series, mild to intense yoga postures, revitalizing pranayamas, guided meditations, simple and relevant knowledge from the ancient text of Patanjali Yoga Sutras, a glimpse of Ayurveda and the unique body composition.

 

At DSBA, the II Semester BCom, BBA and BCA students were taught Sri Sri Yoga by Ms Upasana, an Art of Living Trainer on the IV floor lobby area for four days between 9:30 to 11:30 am.

 

The schedule for the yoga workshop was as follows:

II Semester BBA                                  23 Jan’17 to 27 Jan’17

II Semester BCom ‘A’                         30 Jan’17 to 02 Feb’17

II Semester BCom ‘B’                         06 Feb’17-09 Feb’17

II Semester BCA                                  20 Feb’17-23 Feb’17

    The workshop provided an experience of all aspects of yoga, including: 

• Combination of gentle and vigorous postures as well as dynamic exercises
• Powerful breathing techniques
• Application of yogic Knowledge
• Simple tools for relaxation
• Guided meditations
• Yogic perspective on attaining a balanced diet
• Introduction to Ayurveda, the science of life

 

At the end of the workshop the students discerned that practice of Sri Sri Yoga cultivates a healthier and happier lifestyle & Yoga goes beyond the physical body and helps one to sharpen one’s sensitivity towards more subtle levels of existence, leading to a full blossoming of the individual’s potential.