International day of Yoga

Title	International day of Yoga.
Date	21 June 2021.
Target audience	DSBA students and faculty.
Venue	Zoom platform.
No. of participants	300
Reported by	K. Sushmitha
Resource person	Ms. Esha Buwa
Link	https://youtu.be/vTjSx9mnAd0
Organization	School of Yoga, Art of Living

 

On 21 of June 2021 , the International day of Yoga is celebrated. On the occasion of the same , an event was organized by DSBA in co-operation with Art of Living by the Yoga faculty Ms.Esha Buwa , a travel and fitness enthusiast and an active partner of the Art of Living community.

The event began with a warm virtual welcome by DSBA faculty members Prof.Rajani DK , followed by Prof.Veena KN and the technical assistance By Prof. Dr. Solomon Jebaraj. 

The holistic approach for the yogic practice included , pre preparation for the meditation , meditation with chanting mantras, asanas and breathing exercises that were performed live .

Some learnings from the webinar :

• Health benefits.
• Weight loss asanas.
• Yoga for women menstrual health.
• Necessity of concentration.
• Importance of smiling and living in the present .
• Mental health development.

Link for the yoga day quiz: https://forms.gle/5nXdQHHPCAzyBEw88

CONCLUSION

Yoga being an ancient health practice with numerous  benefits , that are being apprised by the beneficiaries all around the world . The day is the recognition to the same . As Yoga was a introduced by an Indian has to be our proud flex.