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Report of Session on Physical education, Yoga, Health and Wellness
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Title of the event: |
Physical education, Yoga, Health and Wellness |
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Date : |
22/02/2022 to 02/03/2022 |
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Target audience : |
1st year BBA students |
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No. of participants : |
45 |
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Resource person name : |
Dr.Maruti Ram |
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Topic presented : |
Physical education, Yoga, Health and Wellness |
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Venue : |
Seminar hall |
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Report prepared by : |
Tejashwini R |
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Faculty incharge : |
Prof Arpitha S |
The session of Physical education, Yoga, Health and Wellness of 2022-23, was held on Tuesday 22nd February. This session started at 11:00 am and ended up by 4:00 pm according to schedule time the session continued for 4 days under the guidance of Dr.Maruti Ram who is the trainer and instructor of physical health and yoga. He carried on the whole session along with the students by providing all the required information about the physical health and yoga and also with Asanas.
He started the session with Gayathri Mantra and with some warm up exercises. The actual session started with some Asanas and Surya Namaskar, after this the instructor came up with “Shavasana”- the relaxing asana with music. Everyone enjoyed with this asana.
After the lunch break he continued session with refreshing games which teach the moral values of life. This games brings back our childhood days and we enjoyed with fullest. After this the instructor started theory sessions, he gave detailed information about yoga types and its benefits .
The instructor thought us about “Pranayama”- the yogic breathing along with this he also thought us with other asanas which helps in increasing concentration and proper digestion. At the end of the session he make us to meditate for some time which is also an another way of increasing concentration. This carried on for all the 4 days with different asanas, games and theory concepts.
On the 4th day the instructor conducted practical test of asanas and viva questions related to the topic. We learnt a lot many things from this session and we are very grateful to our instructor Dr.Maruti Ram sir who carried all the session with friendly and makes us to enjoy every moment. We would like to thank our Institution for organizing this session. This session will not end up for 4 days, it will carry with us throughout our life.
Yoga is a flame when you light it up, the glow never fades away
