Yoga Certification Program

Yoga Certification Program

DR. MARUTI RAM is a professor, Research Guide, An able administrator, yoga guru, vedadhyayi, Motivational speaker, poet and a singer.

Dr. Maruti Ram sir has a truly great personality that shines through in every aspect of their teaching, His enthusiasm, energy, passion, inspiration, charisma and encouragement. Their presence is magnetic and their teaching style creates a space that is both physically and emotionally uplifting. It was a truly inspiring and invigorating.

DAY – 1 ON 5th JULY 2023

It was well structured, covering various aspects of yoga and wellness. In the morning session it started with stretching in that we learnt vajrasana , sukassana, padmasana, suryanamaskar and ended with shavasana. In afternoon session it focused on fitness, wellness, happiness with some yoga definition also he took us to the open-air ground taught us some yogic breathing and he concluded the session by sharing some experience regarding yoga.

The second day of yoga session begins with stretching, by continuing we did suryanamaskara with relaxation music it creates a soothing ambiance and help to get focused, with that we learnt vrksasana, trikonasana, parsvakonasana, virabhadrasana, sethubadha sarvangasana, bhujangasana also he taught us “ KING OF ASANA – SIRSASANA (HEADSTAND)” and ended the morning session with shavasana.

Pics of the Event

In the afternoon session Dr. Maruti Ram sir taught us techniques of speech, some types of yoga and he took over to the open ground which is surrounded with dense stress with verdant there we performed pranayama, some games and concluded with kapalbhati.

Overall it felt like rejuvenated, central and inspired. We are grateful for the opportunity to deepen our understanding of yoga and its transformative power.

Next we all visited to “PYRAMID VALLEY” with great energy and excitement.

DAY – 3 ON 7th JULY 2023

The primary purpose of pyramid valley is to promote peace, harmony and spiritual growth. The pyramid itself is believed to have a unique energy field that can positively influence individuals who meditate or spend time inside.

This place is called as “dhyana sadhana saptaham” it is designed as intensive inner journey program. It helps to get out of comfort zone by breaking old routines such as waking up before sunrise and switch to sattvic diet can initially be very hard. Hence by doing this it said to be as “Meditation breaks old habits and connect with the divine”

“Overall Yoga Certification Program was meaningful, big thanks to Dr. Maruti Ram sir for bringing a new change to our ongoing life and we are forever grateful”