Resource Person :- Nanda Kumar- Yoga Wellness Instructor, Voluntary Certification of Yoga Professionals ,Ministry of AYUSH ,Government of India. Shri Anil. N -wellness Instructor.

In an effort to promote physical, mental, and emotional well-being among the students, DSBA organized a yoga training and practice session. The session was conducted by Mr. Nanda Kumar, a certified yoga expert with extensive experience in teaching yoga to students. The yoga training and practice session covered various aspects of yoga such as

• Basic yoga postures (asanas) and breathing techniques (pranayama)
• Yoga philosophy and its application in daily life
• Stress management and relaxation techniques
• Importance of yoga for physical and mental health