Art of mind management and emotional Balance

 

Title of the event:	Art of mind management and emotional Balance
Date:	12 June 2021
Target audience:	B.com, BCA students of all semester
Number of participants:	100
Venue:	Online zoom platform                     YouTube link: https://youtu.be/qHySarscV8A
Resource Person Name:	Sri Vallabha Chaithanya Dasa
Report prepared by:	Anusha S(BCA IV)

 

Sri Vallabha Chaithanya Dasa, the key speaker who has been counselling the youngsters on happiness, digital distraction, community service and spirituality. The interactive session began with discussion on necessity of mind management in students life and purpose in life. They defined two patterns of mind that is an unstructured pattern where the mind goes to the autopilot mode and stays in an entertainment mode and a structures pattern where the mind has control over what they thinking and is in learning mode. In order to cultivate structured mindset students must develop the basic 3R that is Realize, Replace and Reinforce.
The most predominant issue with the youngsters can be solved by bridging the gap between knowledge and action.Hence it is significant to develop some mind management techniques that is a physical method(yogasanas), mental methods (affirmations and self-talks) and spiritual method (mantra yoga). The speaker also shared about the programs conducted by the youth empowerment club of ISCON exclusively for the students of Dayananda Sagar Business Academy to seek guidance on Matra yoga for twenty-one days and is also based on the wisdom of Bhagavad-gita.

The program concluded with the vote of thanks given by Mrs Renuka Babladi , followed by the question and answer section where students were allowed to ask doubts regarding the session. The program completed with a positive mindset and thought on  Work-life balance.